COURSES AND TRAININGS
MYSELF AND THE OTHER: CONNECTING FROM YOUR BASIC STRENGTHS (DUTCH)
Do you want to:
- Learn to say no when you feel no?
- Identify your own needs distinct from others'?
- Enhance assertiveness in social and work situations?
- Cultivate calm attention in stressful moments?
- Develop more self-compassion and respond from that place?
- Experience more space and peace of mind?
This group training offers diverse perspectives to facilitate lasting behavioural and emotional changes.
After the training:
- You have more self-confidence and experience greater control over your own life
- You are better able to feel and indicate your boundaries
- You have practised using and applying new behaviours
- You experience more peace of mind and make more conscious choices
- You feel better self-connection while interacting with others
- You are more likely to recognise unhelpful beliefs and thoughts
The training spans 7 sessions, utilising various methods. Mindfulness aids in understanding feelings and needs, so that you can deal with them more consciously. You can expect assertiveness exercises, for instance role-plays and distance/proximity exercises. Lastly, we address unproductive beliefs hindering self-assurance.
START TRAINING: to be determined
COSTS: 420 euro including reader, coffee and tea
REIMBURSEMENT FROM ADDITIONAL INSURANCE 2022 POSSIBLE
For INFO or registration: socther@kpnmail.nl or ambauwens@gmail.com
TRAINERS: Sandra Bauwens and Frank Hillebrand - psychologists